December is a very busy month for most of us. The holidays are just around the corner, we are busy planning menus, shopping and planning our time with our loved ones. In this workshop though, everything is about YOU. Give yourself an early Christmas gift by spending a few hours focusing on slowing down and giving both your body and mind time to unwind and relax. Or if you’d rather share the gift of music and yoga, this might be the perfect early Christmas gift for someone you love.
The live music in this workshop will be brought to you by Chester L. Brandesfrom Yoguitar. Specialized in accompanying and complementing yoga classes, Yoguitar will make this a truly unique experience. Much like a private concert on the mat, he will guide us on guitar and hang. Many studies have shown that music helps people relax and focus. But did you know that studies also show that music can help people heal and even soften physical pain?
The yoga flow is made for all levels, for women and men. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of both our breath and the music. We will flow through carefully chosen yoga poses (asanas) to help your body find positive energy and relaxation. We end this flow with an extended savasana. Let the music help you enjoy that rare moment where you have to do absolutely nothing except BE.
After our flow we will enjoy warm tea with something tasty and when you go home feeling refreshed, you will receive a goodie bag as a token of our appreciation to take with you.
This class will be taught in English, but if needed things can always be translated to Dutch.
Cost: € 39,-
Location: Womanhood studio, Schoolstraat 28 Delft
The studio is located in the heart of the historical city center of Delft. Just a 5 minute walk from the train station and 2 minutes away from the tramstop Prinsenhof. Parking is also available at 2 minutes from the studio at Phoenix Garage.