Relaxed & Resilient! Join us at this Aerial Yoga and Floating Meditation Workshop
Come experience this aerial workshop with a focus on the mind-body connection at the Womanhood Studio!
The first part of this workshop will guide you through a relaxed-paced of aerial yoga poses that stretch and release tension all over the body, cleanse your system and build strength. Never tried it? No problem! All levels, men and women are welcome.
The class will then transition into “comfy pose” in the aerial hammocks for a guided “floating mediation” . you will be guided through a total relaxation process and a mind-body meditation to increase your positivity and inner resilience.
We will end this workshop with healthy snacks and hot tea!
Working with the aerial equipment is powerful! Spaces are very limited – so don’t delay if this workshop is for you!
Cost: 25 Euro
Time 20:00 – 22:00